During times of stress and angst, a simple exercise can help calm our overstressed mind. It is one many people often forget, but if we are more mindful of this exercise when stress levels are increasing, we can support the body in naturally combatting stress. The simple act of breathing can help us relieve a number of health conditions. However, there is a bit of technique to reap the benefits of a more relaxed brain and healthier body.
Read MoreStaying Centered in Times of Stress
I was filtering through some of my previous topics in my wellness community and found that my theme for February is actually very fitting for what many of us are experiencing right now. I certainly do not live my life in fear, but the uncertainty of the weeks and months to come sure gets me frazzled (type A personality who loves to schedule and plan). Whatever the effect of current situation hold for you and your family, hopefully the next few posts will help you regain a sense of security, calmness and joy.
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